Examples
Nothing to set up and nothing to paste: say it, type it or tap a quick prompt on your watch or Edge. Each example says what GPT does and what reaches your wrist.
GPT can't send email or messages, book, buy or call. Ask anyway and it says so, then offers a reminder, a note or an automation instead. Replies are on screen only: there are no spoken replies yet. New here? Pair your device first.
You: What can you do?
What happens: A short tour of what GPT can do from your wrist, with follow-up buttons to try.
You: What's next?
What happens: Whatever needs you: an open question, today's plan, or "All clear".
You: Speak, type or pick a quick prompt
What happens: Open Ask GPT. Speak on watches and Edges with a microphone (transcribed with your OpenAI key), type a message, take a note, or tap one of the quick prompts. GPT keeps the list to the ones you use.
You: Tap a follow-up button
What happens: Most replies end with up to three buttons, like "Why?" or "Plan tomorrow". A tap sends it as your next message, in context.
You: Should I train hard today?
What happens: GPT reads your Body Battery, resting heart rate, stress and recent workouts, then answers in two lines.
You: I've got 30 minutes. What should I do?
What happens: A session that fits your recent training and today's Body Battery, in two lines. Say "Send it" and it goes to your Workouts list.
You: How was my training this week?
What happens: GPT counts the workouts you shared from the last 7 days (time and distance by sport) and answers in a few lines, or posts a card when there's more to say.
You: Plan my build to a half marathon in 10 weeks
What happens: A card with the outline, week by week. GPT can track the block as a task and remembers the race date, so later answers fit the plan.
You: Why is my heart rate high on easy runs?
What happens: A few likely reasons from your data, such as heat, fatigue or pace, and one thing to try. Coaching, not a diagnosis.
GPT sees only the categories you share on the watch, and only when it asks for them. Sleep score and training status aren't available to Connect IQ apps.
You: How did I recover?
What happens: A recovery read from what your watch measured, with what's missing (sleep score isn't available to Connect IQ apps).
You: What's my Body Battery?
What happens: The latest reading and when your watch took it. If you don't share it, GPT says so instead of guessing.
You: How did I sleep?
What happens: GPT says plainly that sleep score isn't available to Connect IQ apps, then tells you what it can see: this morning's Body Battery and resting heart rate.
You: How's my stress today?
What happens: Today's stress readings against the last few days, in a line or two.
You: How far is 10 miles in km?
What happens: A one-line answer you can read mid-stride.
You: What should I eat on a 3-hour ride?
What happens: A short fueling plan you can read at a glance: how much, and how often.
You: Finish a run or ride
What happens: With workouts shared, the finished activity reaches GPT as a summary, and it posts a debrief card unless Coaching is set to Quiet on the watch.
You: Start an activity with AI Remote Ride on screen
What happens: The data field tells GPT you started, so anything it sends stays very short until you stop. GPT's status shows on your activity screen.
Workouts land in your device's Workouts list and routes in Courses, the next time you open AI Remote.
You: Build me a 45 minute threshold run
What happens: A structured workout with pace or heart-rate targets per step. It lands in your Workouts list the next time you open AI Remote.
You: Send me 5 x 3 min hill repeats for tomorrow
What happens: Warm-up, repeats, recoveries and cool-down as one workout, ready to start from your Workouts list.
You: Plan a 60 km loop from Girona with a coffee stop
What happens: A route in Courses with the stop marked. GPT draws it from what it knows, not with a routing engine, so check it on the map before you ride it.
You: Did my workout arrive?
What happens: GPT checks whether your device picked it up. Workouts and routes are saved the next time you open the app.
GPT searches the web for anything current and names the site it used.
You: Will it rain at 6 in Boulder?
What happens: GPT searches the web and answers with the source site.
You: When does the climbing gym in Boulder open on Sunday?
What happens: Opening hours from the web, with the site it found them on.
You: Who won today's stage?
What happens: A one-line answer from a current source, named briefly ("per bbc.com").
You: Book a table for two at 8
What happens: GPT can't book, buy or call. It says so in one line and offers a reminder or a note instead.
You: Text Anna that I'll be 20 minutes late
What happens: GPT can't send messages or email. It says so and offers a reminder for when you stop.
You: Remember I'm training for the Berlin Marathon on 27 September
What happens: GPT saves it and uses it from now on, for example to count weeks in your Sunday review.
You: Take a note: new chain at 4,200 km
What happens: From Take a note in Ask GPT. GPT saves it if it's worth keeping and confirms in a few words.
You: I prefer miles and 12-hour time
What happens: GPT remembers it and uses your units from then on. Until you say otherwise, it uses km and 24-hour time.
You: What do you remember about me?
What happens: A short list. Every memory is also on your settings page, where you can delete any of them.
You: Forget my knee injury
What happens: GPT deletes that memory and confirms.
Scheduled prompts GPT runs in your local time. Ask for one from your wrist, or manage them on your settings page.
You: Every weekday at 7, give me a briefing
What happens: GPT sets up the automation in your local time and confirms the time and days.
You: Move my morning briefing to 6:30
What happens: GPT changes the time and confirms it.
You: Turn off the evening recap
What happens: GPT switches it off. It stays on your settings page, ready to switch back on.
You: Every Friday at 5 pm, ask me how my week went
What happens: A tap-to-answer question each Friday at 17:00. Your answer goes back to GPT, which replies in a line.
Switch these on when you pair, on your settings page, or by asking GPT. Each runs in your local time and says what reaches your wrist. Want a variation? Copy the prompt into Write your own on your settings page and change it.
Post my morning briefing card: how I slept and recovered from my Garmin data (Body Battery, resting heart rate, stress, recovery time), my training in the last few days, and one line on what kind of session fits today. If I have quiet hours right now, wait for the next prompt instead.
Post a short end-of-day recap card: steps, intensity minutes, stress and Body Battery today against my usual, and one concrete thing for tomorrow. Skip it if the device shared nothing today.
Post my weekly training review card: this week's workouts from list_activities (count, time, distance by sport), how it compares with last week, and a suggestion for next week's structure. If I mentioned a goal race in my memories, count the weeks to it.
Check get_latest_vitals. If I've taken under 3000 steps today or my stress is above 60, send one reply under 100 characters suggesting a short walk or a breathing break. Otherwise send nothing.